Counselling Psychologist · Online Sessions
Tamana Rehman
I'm Tamana, a person-centered, trauma-informed psychologist working with children, adolescents, and adults to navigate anxiety, trauma, grief, and the everyday weight of being human. Sessions are held online, wherever you are.
About
I hold a Master's degree in Applied Psychology, with a specialisation in Clinical Psychology, from Jamia Millia Islamia, New Delhi, and I'm currently pursuing a Post Graduate Diploma in Trauma-Focused Therapy at the Tata Institute of Social Sciences (TISS), Mumbai. Over the past two years, I've worked with children, adolescents, and adults across schools, community settings, and institutional programs, sitting with everything from everyday anxiety to complex trauma.
My approach is person-centered and trauma-informed at its core, drawing from Cognitive Behavioral Therapy, Psychodynamic thinking, and Rogerian principles, adapted to what you actually need, not a one-size-fits-all script. Alongside individual sessions, I also design and deliver workshops on POCSO, POSH, and mental health sensitization for schools, NGOs, and corporates.
My Approach
Every person's story is different, so our work together draws from whichever framework serves you best, always led by where you are right now.
Person-Centered (Rogerian)
Unconditional positive regard, empathy, and genuineness: you are the expert on your own life, and I walk alongside you.
Cognitive Behavioral Therapy
Understanding the links between thoughts, feelings, and behavior to build practical, everyday coping strategies.
Psychodynamic
Gently exploring how past experiences and unconscious patterns shape present-day relationships and responses.
Trauma-Informed Care
Safety, choice, and collaboration at every step, never re-traumatizing, always working at a pace that feels okay for you.
Who I Work With
Therapy should feel accessible, regardless of who you are or where you come from.
Services & Booking
Ways we can work together.
One-on-one online therapy
Video sessions scheduled at a frequency that works for you, in a consistent, confidential space held entirely online, wherever you're based.
- Individual therapy for children, adolescents & adults
- Sliding scale available for marginalized communities
- Fully online, secure video call
Message me on WhatsApp to check availability & find a time that works.
Book an Individual SessionWorkshops & training
Sensitization workshops and training programs designed for schools, NGOs, and corporates.
- POCSO Act awareness & child safety workshops
- POSH training for institutions & workplaces
- Mental health sensitization & life-skills curricula
- Staff training & crisis-response planning
Rates vary by scope & group size. Get in touch to discuss your organization's needs.
Enquire About a WorkshopWorkshops & Community
Out in the field.
A glimpse into the schools, communities, and institutions I've had the privilege of working alongside. Some images have been blurred to protect privacy.
Credentials & Experience
Training & practice history.
PG Diploma in Trauma-Focused Therapy
Tata Institute of Social Sciences (TISS), Mumbai
Psychologist, Lotus Petal Foundation
Individual counseling for students, life-skills curriculum design, and mental health & POCSO/POSH sensitization workshops.
Cluster Coordinator & Psychologist, Manas Foundation
Intake, assessment, and case documentation; individual, group & family sessions; school workshops; crisis intervention alongside Child Welfare Committees.
Master's in Applied Psychology
Jamia Millia Islamia, New Delhi. Thesis on complex trauma among Kashmiris.
Get In Touch
Send a message on WhatsApp and I'll get back to you to find a time that works.
Tele MANAS: 14416 · Vandrevala Foundation: 1860-2662-345 / 1800-2333-330 · iCall: 022-25521111 (Mon–Sat, 8 AM–10 PM)